Ajna Kriya, also known as Agya Kriya, is a powerful yogic technique to awaken the third eye center — the gateway to intuition, clarity, and inner wisdom.
Located between the eyebrows, the Ajna Chakra is often called the “command center” because it governs your ability to perceive truth, see beyond illusion, and make clear decisions. Ajna Kriya is not just about concentration — it's about realizing a deeper layer of awareness.
When this center awakens, your perception sharpens, your thoughts become still, and you begin to experience a reality that is guided not by fear or impulse, but by pure insight.
👁️ What is the Ajna Chakra?
Let’s take a closer look:
- Name: Ajna = “Command” or “Perceive”
- Element: 🕊️ Light / Mind
- Color: 💜 Indigo or deep violet
- Location: Between the eyebrows (third eye)
- Qualities: Intuition, wisdom, insight, clarity, inner vision
When balanced, the Ajna Chakra allows you to see life clearly — beyond thoughts, ego, and emotion.
When blocked or imbalanced, you may experience mental fog, confusion, poor judgment, headaches, or disconnection from inner guidance.
👁️ What is Ajna Kriya?
Ajna Kriya is a meditative practice that activates the third eye center using:
- Focused attention 👁️
- Gentle breath control 🫧
- Mantra or sound vibration 🎶
- Visualization 🌌
- Internal stillness 🧘♀️
This kriya is subtle but deeply powerful. It helps you quiet the outer noise so you can hear the whispers of inner knowing.
🛤️ What a Typical Ajna Kriya Practice Looks Like
Here’s what a session of Ajna Kriya may include:
1. Trataka (Candle Gazing)
🕯️ A simple but potent technique where you gaze at a candle flame to develop one-pointed focus.
2. Shambhavi Mudra
👁️ A subtle inner gaze — directing awareness to the space between the eyebrows with eyes closed or slightly open.
3. Kumbhaka (Breath Retention)
🫁 Holding the breath gently after inhalation, while concentrating on the third eye — building inner pressure and stillness.
4. Chanting the OM or AUM Mantra
🎶 Vibrating the third eye area with sacred sounds to stimulate subtle perception.
5. Visualization
💫 Imagine a glowing indigo light or a shining star at the center of your forehead, radiating calm and insight.
6. Silent Witnessing
🧘♂️ Observing your thoughts without judgment — becoming the seer, not the seen.
✨ Benefits of Ajna Kriya
With consistent practice, Ajna Kriya can offer profound shifts:
- 🧠 Improved focus and mental clarity
- 🔮 Enhanced intuition and insight
- 🕊️ Emotional detachment and calmness
- 🌌 Deepened meditative states
- 🧘 Inner guidance and spiritual clarity
- 😌 Relief from overthinking and indecisiveness
It’s like turning on the light inside the mind, allowing you to see truth clearly — without filters.
⚠️ Things to Keep in Mind
Ajna Kriya is very subtle. Here are a few gentle reminders:
- 🔕 Practice in silence and stillness — distractions dilute its power
- 👁️ Never strain your eyes or forehead — relax into awareness
- 🕰️ Short, consistent daily practice is more effective than long, forced sessions
- 🧘♀️ Avoid over-intellectualizing — the third eye perceives, it doesn't "think"
Be patient. This kriya is about inner seeing, and sometimes, clarity comes in whispers, not fireworks.
🌈 Final Thoughts
Ajna Kriya is a sacred invitation to move beyond logic and into inner knowing.
It’s a doorway to a deeper life — one that is guided by intuition, clarity, and calm presence.
As the yogis say:
"When the third eye opens, you no longer believe in reality — you see it."